Meeting our parts with curiosity
Learning to notice different inner voices, needs, fears, and impulses without immediately judging or fixing them.
Dasha VasilevaCoaching for life transitionsMenu
Small closed group · Online · English
IFS-Informed Women's Circle
September 2026 · Four weeks
First cohort price$160 CAD$200 CAD
Here for the free reflection guide?Jump to the download ↓Inner conflict
Sometimes different parts of uspull in different directions.
One part wants change.
whileAnother part is terrified.
One part wants connection.
whileAnother wants to disappear.
One part wants rest.
whileAnother feels guilty for slowing down.
In this small women's circle, we'll practice noticing these inner movements with curiosity instead of shame.
Who is it for?
This circle may be for you if…
- You often feel pulled in different directions inside.
- You are going through a life transition, immigration, relationship change, career shift, or identity change.
- You want to understand your emotions and inner conflicts more gently.
- You are tired of judging yourself for being “too much,” “not enough,” or “stuck.”
- You want a warm, reflective space with other women.
- You are curious about IFS or parts work, but want something simple and accessible.
About the circle
A gentle, guided space to hear what is happening inside.
Each week, we'll meet online for a session that may include:
- A short grounding practice
- A simple parts-noticing exercise
- Journaling or reflection prompts
- Optional sharing in the group
- Space to listen, be witnessed, and connect
Everyday parts language
You do not need to know IFS to participate.
We'll use simple phrases that help us notice an experience without making it the whole truth about who we are.
“A part of me feels…”
“Something in me wants…”
“I notice a protective voice…”
“Another part of me is scared, tired, angry, or hopeful…”
The goal is not to fix ourselves. It is to slow down enough to hear what is happening inside—with more compassion and less pressure.
Free reflection guide
When Different Parts of You Want Different Things
A gentle three-page practice for pausing, noticing a mild inner conflict, getting curious about what a part may be protecting, and responding with care. You can write, think, draw, or simply notice.
Download the free guide ↓Choose something mild enough to explore. This guide is not therapy or trauma processing, and you can pause at any time.What we'll explore
Four weeks of listening with curiosity.
Inner conflict
Exploring what happens when one part wants one thing and another part wants the opposite—and how to give all those parts attention and support.
Protective parts
Getting to know the parts of us that manage, criticize, avoid, please, control, or shut down—and understanding how they may be trying to help.
Self-compassion and inner support
Practicing a kinder inner relationship and reflecting on what support, clarity, and next steps may look like.
Practical details
Small, live, and consistent.
- Dates
- September 2026
- Length
- Four weekly sessions
- Group size
- 6–8 women
- Session length
- 60–90 minutes, depending on the number of participants
- Format
- Live online sessions, in English
- First cohort price
- $160 CAD
$200 CAD
This is a closed group: the same women will meet each week. This helps create more safety, familiarity, and depth.
Scope of the circle
Reflective and supportive—not therapy.
This is an IFS-informed, coaching-based group. We will not diagnose or treat mental-health conditions, or process trauma as a group.
Read scope & consentFirst step
Interested in joining?
We'll briefly talk about what you're looking for, answer your questions, and see whether the circle feels like a good fit.
About the facilitator
Hi, I'm Dasha.
I'm a coach and group facilitator. I create reflective spaces for women going through life transitions, immigration, identity shifts, and inner change.
My work is informed by coaching, Internal Family Systems and parts work, self-compassion, and my own experience of rebuilding life after major transitions.
I care about creating spaces that feel warm, honest, thoughtful, and human—where we do not have to perform being “healed” or “put together” to be welcome.
More about me