Honest curiosity
I listen closely, ask thoughtful questions, and gently draw attention to patterns worth exploring.
Dasha VasilevaCoaching for life transitionsMenu
How I work
You can show up as you are.
Confused, conflicted, uncertain, strong, tired, or still finding the words—all of it is welcome. I meet you with care and stay curious about what is really happening. You decide what fits, what matters, and what you want to do with what you discover.
Care without coddling
You are treated as an adult with your own strengths, choices, and responsibilities.
Choice throughout the process
Tools and exercises are offered as possibilities. You decide what you want to try.
Realistic action
We look for a step that fits your actual life and current capacity—not an idealized version of either.
Neurodivergent-friendly coaching
More than what you plan to do and when.
Good coaching also pays attention to attention, energy, sensory load, emotional capacity, environment, and the amount of external structure that may help.
I have ADHD and sensory sensitivity myself. This shapes how I work, but I do not assume your experience is the same as mine. You do not need a diagnosis or need to identify as neurodivergent. Flexible pacing, realistic structure, different ways of processing, and curiosity without judgment can support many different people.
Read about neurodivergent-friendly coachingScope, consent & boundaries
Clear expectations matter, too.
Learn what coaching and facilitated groups can and cannot offer, how consent works throughout the process, and where the boundaries of my role are.
Read about scope, consent and professional boundariesA shared rhythm
Listen. Understand. Act.
This is the rhythm underneath both my individual work and reflection circles.
Listen
I listen closely, and I help you listen to yourself. We may work with words, emotions, bodily signals, images, metaphors, or silence. I pay attention to shifts in language, emotion, and energy that may help us notice when different sides of you are asking for attention.
Understand
Understanding does not always mean finding one correct answer. It can mean making room for different sides of you that want different things, understanding what each is trying to protect or provide, and finding healthy, sustainable ways to meet the needs beneath them.
Act
Once something becomes clearer, the next step should fit your current circumstances and capacity. In individual work, we can create a practical plan and agree on accountability if you want it. In a group, you can choose one thing to carry into the coming week.
Choose a space
There is more than one way to begin.
Explore individual coaching or reflection circles, and choose the kind of support that fits you now.